8 Dimensions of Wellness

Wellness is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. On this series of videos, you will learn what is wellness, the different elements of wellness, and how you can work on them in order to reach your optimal health.


Environmental Wellness

Learn more about what Environmental Wellness is, by clicking on the video on the left.



Financial Wellness

Learn more about what Financial Wellness is, by clicking on the video on the left.


Intellectual Wellness

Learn more about what Intellectual Wellness is , by clicking on the video on the left.


Social Wellness

Learn more about what Social Wellness is, by clicking on the video on the left.


Emotional Wellness

Learn more about what Emotional Wellness is, by clicking on the video on the left.